Post Lockdown Anxiety and How to Overcome It

A webinar organised by the Lincoln’s Inn Social and Wellbeing Group on Monday 15 June 2020.

A webinar looking at post lockdown anxiety, including:

• How to recognise the triggers and symptoms of post lockdown and social anxiety
• How to manage anxiety around increasing freedom of movement & reduced social distancing
• Movement & breathing exercises which can be done from your chair

The webinar is led by Julie Whitby, a senior yoga teacher, barrister and Bencher of Lincoln’s Inn. Living in Cyprus, she has been working with those self-isolating, in quarantine and shielding in both Cyprus and the UK during the pandemic.