Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. It is even safe for those with osteoporosis. You will leave this workshop with a creative and safe movement sequence to improve your bone & joint health and posture. The cost of the workshop includes drinks and snacks after exercises (including healthy options).
Thursday 23 Januar, 6.15 – 8.15 pm in the Ashworth Centre. Tickets: £5.00
This event is presented by Lincoln’s Inn Social and Wellbeing Group and will be led by Julie Whitby, a bencher of the Inn and a qualified yoga teacher and instructor in the Buff Bones ® system.