Physical and Psychological Wellbeing Webinar

A recording of the Physical and Psychological Wellbeing presentation by Joshua Cane, held on Monday 26 April, via Zoom. Joshua gave a presentation on ‘Psychological and physical wellbeing- why we struggle to keep ourselves healthy and what we can do about it.’

Joshua Cane is a Cognitive Behavioural Psychotherapist and Personal Trainer who works for the NHS and Public Health England. He specialises in using evidence-based approaches to help people improve their physical and psychological wellbeing. He has a keen interest in evolutionary psychology and how our evolved brains and bodies interact with modern cultures to contribute to many physical and mental health problems.

A copy of the slides from this presentation are also available to download (located on the top right hand side of the page).

Further information on self-compassion and mental health can also be found at Compassionate Mind and Self-Compassion.