Deep Rest & Restore Workshop with ALTR Life
The 90-minute Deep Rest & Restore Workshop delivered by the professional trainers at ALTR Life and has been specifically curated for members of the profession to promote deep relaxation and and provide effective and targeted release from some of the trauma and emotional tension that arises from life and work. Attendees will leave the session refreshed, renewed and revitalised and with some tangible stress management and trauma release techniques that are easy to recall and recreate in daily life.
Please note, that the workshop activities will involve being seated on the floor with a yoga mat and supported by various props to enhance and maximise relaxation and release (adjustments will be made for attendees with accessibility needs). Please wear any clothes you may be comfortable in for these activities. There will also be some sound healing delivered as part of the session.
Tea & Coffee will be provided after the workshop where you will have the opportunity to interact with peers and share your experiences of the day.
Event Details
Registration: 17:30
Workshop start: 18:00
Reception: 19:30
Venue: The Crypt, Lincoln’s Inn
Dress code: Comfortable clothing
This is a free event and is open to all members.
This event is not a qualifying session.
There are a limited number of spaces available – so book now!
If you have any questions about the event, please contact the Member Engagement Team.