Managing Stress at the Bar: Practical tools for Wellbeing

We are pleased to invite members of the four Inns of court to a wellbeing event focused on managing and reducing stress at the Bar.

The legal profession can be demanding, and this session will provide a valuable opportunity to pause, reflect, and gain practical support.

The talk will be chaired by Emma Southern (3PB), and the panel will include Nikki Alderson (Nikki Alderson Training), Elizabeth Rimmer (LawCare) and Michelle Christie (Altr Life).

Attendees can expect to:

• Hear from an expert panel sharing insights, tips, and guidance on recognising, managing, and reducing stress in professional life
• Learn practical techniques and strategies that can be applied day to day
• Gain a better understanding of how stress can impact performance, decision‑making, and well-being
• Receive signposting to resources and further support
• Interactive Q&A session

A short drinks reception will follow the talk, offering an opportunity to continue the conversation and connect with colleagues in an informal setting.

Timings

Registration – 17:45
Talk – 18:00
Q&A – 19:00
Reception – 19:15

Ticket price: £10

This event is not a qualifying session.

Attendees may wish to record this session as part of their self‑certified CPD.

Please contact the Member Engagement Team for enquiries regarding this event.